Coaching

Coaching isn't therapy. But, maybe you're not looking for therapy.  Transformation can happen through many different avenues. Coaching offers tools and support to help guide you in this moment and beyond.

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I offer coaching services that draw from my training as a meditation teacher, positive psychology, trauma-informed somatic work, and my clinical experience. In our sessions, we will collaboratively devise a plan to move you closer to where you want to be. 

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I work with a wide range of people and concerns including:

Relationships/ Dating/ Breakups

Communication

People-Pleasing

Anxiety/ Situational Anxiety

Self-Worth

Life Transitions

I also offer 1:1 consultations with professionals in the healing and wellness industries on how to create-trauma-informed practices. 

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Sessions are 50 minutes and can be scheduled on a weekly, biweekly or monthly basis.

You can schedule here.

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Meditation is a process of getting to know and learning how to be with one's mind.

The practice of meditation can help bring us clarity, focus, new perspectives, self-compassion, and stress management.

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The meditations I work with are mindfulness and compassion practices from secular Buddhism.   

Conditions that can be helped through meditation include: 

Depression

Anxiety

Substance abuse

Chronic pain

Eating disorders

We may not be able to avoid the hard things that life brings but we can transform our response to it.

Who I Work With

More on Meditation