Coaching isn't therapy. But, maybe you're not looking for therapy. Transformation can happen through many different avenues. Coaching offers tools and support to help guide you in this moment and beyond.
I offer coaching services that draw from my training as a meditation teacher, positive psychology, trauma-informed somatic work, and my clinical experience. In our sessions, we will collaboratively devise a plan to move you closer to where you want to be.
I work with a wide range of people and concerns including:
Relationships/ Dating/ Breakups
Anxiety/ Situational Anxiety
I also offer 1:1 consultations with professionals in the healing and wellness industries on how to create-trauma-informed practices.
Sessions are 50 minutes and can be scheduled on a weekly, biweekly or monthly basis.